Why Are Smoothies Better Than Juicing? Best Hidden Reasons Exposed

Why Are Smoothies Better Than Juicing? Best Hidden …

Why Are Smoothies Better Than Juicing? Do you ever wonder if there’s really a difference in opting for juice over a smoothie? Are smoothies better than juicing? Both are comprised of fruits and vegetables - wholesome, healthy foods that we usually aren't getting enough of. Yet people seem to sit firmly on one side or another when it comes to choosing just one. I’ll readily admit that I love both. Smoothies and juices are a genius way to make...

Read More
Benefits of Eating Dates in The Morning

Benefits of Eating Dates in The Morning

​How do you feel about carbohydrates?  They’re good if you need energy, but a lot of carbs can lead to weight gain, right? Which brings me to ​the next question... Do you think there are any benefits ​of eating dates in the morning? “uh, what?” Okay… we’ll get back to that in just a minute. ​And how do you feel about sugar?  It’s the devil, isn’t it? Not only does it lead to weight gain, but it contributes to disease. ​What if I told you that...

Read More
Learn How to Relax

Learn How to Relax

Have you ever encountered a friend or family member who tells you to "just relax"? Don’t you love that? Telling someone to relax is like telling someone allergic to pepper to stop sneezing. Some of us are more nervous than others; it is just a part of our genetic makeup. However, we certainly do not have to be stuck in that way; we can change our focus and perception and truly learn how to relax. For some, being relaxed is easy; for others, it...

Read More
How the 5 Best Smoothies Can Improve Your Weight Loss Naturally

How the 5 Best Smoothies Can Improve Your Weight L …

​When you start eating healthy whole foods...   ...something incredible happens a few weeks in. ​I’m sure you’re with me on this one… You start to actually like it. ​ ​Craving dates and almond butter instead of a candy bar feels like victory.  Finally... you’ve effectively trained your body to ask for what it needs. ​However, it doesn’t solve all of your problems. Sticking to healthy foods doesn’t make you any less busy. ​So what’s the...

Read More
Is Magnesium Deficiency Linked to Chronic and Deadly Illness?

Is Magnesium Deficiency Linked to Chronic and Dead …

When scrutinizing vitamins, do you ever stop and consider minerals? They’re absolutely of equal importance. But here’s the kicker. If you’re eating a healthy, whole-foods diet, chances are, you’re getting the right vitamins. However... ...you can’t guarantee that you’re getting enough minerals! I’ll share some causes of deficiency coming up. While I want to share a lot more about minerals in the future, today we’re talking about magnesium....

Read More
How to use Coconut Oil to Whiten Teeth

How to use Coconut Oil to Whiten Teeth

  You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and floss is a mystifying range of products. Strips, trays, tubes of gel, pens, and wands – every single one of them promising a Hollywood smile. But you are probably wondering if should you buy one of these products. I can’t really blame you for being tempted to. Advertising gets the best of us all sometimes. Are you confused? You might be...

Read More

Health

Dieting

Exercise

Nutrition

Weight Loss Tips

Mental Health & Well-being