Get More Omega 3 into Your Diet Have you heard? If not,...
You know you shouldn't be working on the computer all night and expect that you'll go right to sleep, right? Even so, it has to be done so what's an over active-minded insomniac to do in order to get those valuable Zs before the morning alarm bell? A proven sure-fire method is to use breathing techniques to relax the body and mind. There are plenty of methods but an easy one to use is known as the 4-7-8 technique. Find a comfortable place to...
There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again. There are many ways that the person can use to get rid of those excess pounds. Although science has developed diet pills and some have developed diet programs, the best way to lose weight is still through exercise. Exercise is the best because it builds the person's endurance. As this develops, it also...
For most of us, the #1 challenge in the quest to stay in shape and/or lose weight is not exercising itself but being able to actually fit an exercise program into our busy schedules. So how do you do it? How do you balance the demands of family, career, important errands, relationships, organizational responsibilities, and working out? I have found that there are five keys that will help you to be able to fit a consistent workout plan into your...
Well of course man has long ago abandoned his leathery footwear in exchange with good looking ones and he has also long forgotten that he has instincts which he could use in the wilderness. Now that there is still continuous quests to attempt and conquer the wilderness, he returns with more sophisticated equipment that helps him better with mobilization, tracking and of course hiking. Now that you are planning to conquer the mountains yourself,...
How often do you think about your hormones? I think about them all of the time! From good sleep to belly fat, hormones rule everything. And the further I look into it, the more I realize that hormones are everywhere. Take vitamin D, for example. It’s not actually a vitamin; it’s a hormone. What does a lack of this hormone have in common with other types of hormonal imbalances? It can cause hair loss. Today, we’re focusing on vitamin D...
How to get rid of an ingrown toenail overnight ... just the facts. Ingrown toenail… ouch! Very painful. How many times a day do you stop to monitor the sensations and movement of your toes? Yeah... me neither. But, here’s the problem: It’s totally different if you’ve ever had an ingrown toenail. In that case, you realize just how often the sides and tops of your toes come into contact with other stuff. That’s because the slightest...
There are several simple ways to improve your gut health. In...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Exercise
If you want to improve your posture, it is important to start with the basics. Poor posture does not...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Weight Loss Tips
There are a lot of people who are overweight. This did not happen overnight so those who think this can...
I know what you’re probably saying right now. “Yea, right” or “what is this guy, some kind of a joker”....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty, has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...