There are several simple ways to improve your gut health. In...
You may have heard about the health benefits of kombucha, but what exactly is it? It's basically made from black or green tea, two known sources of antioxidants. Antioxidants protect our bodies from free radicals that damage cells and increase the risk of chronic diseases and illnesses. By neutralizing these free radicals, antioxidants reduce inflammation and help us stay healthy. Here are some of the other benefits of kombucha. Antioxidants...
There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again. There are many ways that the person can use to get rid of those excess pounds. Although science has developed diet pills and some have developed diet programs, the best way to lose weight is still through exercise. Exercise is the best because it builds the person's endurance. As this develops, it also...
Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Start by doing a little in-depth research on yourself. Try jotting down information about your activities, goals, and interests. Use this information to formulate a realistic diet and exercise routine....
You know you shouldn't be working on the computer all night and expect that you'll go right to sleep, right? Even so, it has to be done so what's an over active-minded insomniac to do in order to get those valuable Zs before the morning alarm bell? A proven sure-fire method is to use breathing techniques to relax the body and mind. There are plenty of methods but an easy one to use is known as the 4-7-8 technique. Find a comfortable place to...
If you want to improve your posture, it is important to start with the basics. Poor posture does not necessarily come with age, and it can be prevented through good exercise. A strong upper and mid-back help maintain a good posture, while a strong core is essential to keeping your neck and head in a natural position. You can strengthen all of your back muscles with three simple exercises: the shoulder stability exercise, the shoulder raise...
In our society, thin and healthy people are considered to achieve more, be more social, and even provide better incomes. One recent study found that obese women made an average of two thousand dollars less every year than their skinny counterparts. This struggle to decide whether to accept oneself as she is or to move toward making different choices and hoping for a different outcome often lands women on the roller coaster search for bigger and...
If you want to improve your posture, it is important to start...
There are many apps for meditation and mindfulness, but what...
Dieting
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? It's basically made from...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Exercise
If you want to improve your posture, it is important to start with the basics. Poor posture does not...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? It's basically made from...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Weight Loss Tips
There are a lot of people who are overweight. This did not happen overnight so those who think this can...
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
If you have been paying attention to the news lately, you have probably noticed two things: people are...