by Michael Donahoe | Jun 24, 2019 | Exercise, Yoga
Are you amongst those folks, and there are many of you, who believe that for one reason or another you just canít do yoga? Maybe you think you weigh too much. Or maybe you just donít think youíre flexible enough. Well, guess what…anyone, including you, can do yoga....
by Michael Donahoe | Jun 24, 2019 | Health, Supplements
I was very surprised to read this study by Cochran which stated that memory supplements have no effect in prevention of dementia or cognitive ability. I found this odd since I myself take them daily and I notice a distinct difference if I don’t start my day with...
by Michael Donahoe | Jun 24, 2019 | Meditation-Relaxation, Mental Health, Yoga
Have you ever encountered a friend or family member who tells you just to relax? Don’t you love that? Telling someone just to relax is like telling someone who is allergic to just stop being allergic. Some of us are more nervous than others, and it is just a part of...
by Michael Donahoe | Jun 24, 2019 | Dieting
It’s hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is really harming you. It’s usually over-processed to the point...
