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Trouble Sleeping? Try the 4-7-8 Breathing Technique

Trouble Sleeping? Try the 4-7-8 Breathing Technique

by Michael Donahoe | Aug 20, 2019 | Meditation-Relaxation, Mental Health

You know you shouldn’t be working on the computer all night and expect that you’ll go right to sleep, right? Even so, it has to be done so what’s an over active-minded insomniac to do in order to get those valuable Zs before the morning alarm bell? A...

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