by Nikkita Kent | Nov 12, 2019 | Meditation-Relaxation, Mental Health
I won’t deny that at the first sign of a cold snap, I pick up the holy trinity of campfire goodness: chocolate, marshmallows, and graham crackers. Naturally, it’s all “for the kids,” but it would be rude not to partake when we are all sitting around the toasty fire,...
by Nikkita Kent | Nov 8, 2019 | Exercise
Wang Chun. Muay Thai. Jiu-Jitsu. It sounds like I’m ordering a feast from the local MSG-laden Asian fusion restaurant down the street. With all the unfamiliar sounds and words, is it any wonder Aikido sounds like something served over rice? Where do you even...
by Nikkita Kent | Nov 5, 2019 | Health, Nutrition
It’s that time of year again. Leaves are falling from the trees, there’s pumpkin spice everything, and the ubiquitous candy displays are doing nothing for your diet. But there’s one colorful display that you probably pass right on by with your shopping cart—squash!...
by Nikkita Kent | Nov 1, 2019 | Exercise, Health, Meditation-Relaxation, Mental Health, Yoga
Wake up at 6:00. Breakfast, chores, and out the door by 8:00. Work 9:00 to 5:00. Drive home and pick up food by 6:00. Collapse in front of the TV at 7:00. Berate yourself for not going to the gym again at 9:00. Bed by 11:00. Rinse and repeat. With a schedule like this...
