by Ralph Fox | Apr 26, 2022 | Dieting, Health, Nutrition
There are several simple ways to improve your gut health. In this article, we’ll cover plant-based antioxidants, exercise, and red wine. All are proven ways to increase the number of beneficial bacteria in your digestive tract. You can also use fermented foods...
by Ralph Fox | Apr 15, 2022 | Dieting, Health, Nutrition
You may have heard about the health benefits of kombucha, but what exactly is it? It’s basically made from black or green tea, two known sources of antioxidants. Antioxidants protect our bodies from free radicals that damage cells and increase the risk of...
by Ralph Fox | Apr 15, 2022 | Exercise
If you want to improve your posture, it is important to start with the basics. Poor posture does not necessarily come with age, and it can be prevented through good exercise. A strong upper and mid-back help maintain a good posture, while a strong core is essential to...
by Ralph Fox | Apr 15, 2022 | Meditation-Relaxation, Mental Health
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the smartphone is the perfect place to practice. Because smartphones are practically everywhere we go, it’s easy to pull them out when we need to practice some...
by Ralph Fox | Apr 15, 2022 | Dieting, Health, Mental Health, Nutrition
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy vegetables, and oatmeal. However, the question still remains, which foods are best for stress relief. Read on to learn more about these foods. You can even find...
