The Benefits of Kombucha

The Benefits of Kombucha

You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made using black or green tea, two known sources of antioxidants, then with an addition of bacteria and yeast, is then mixed with the tea and fermented. Kombucha...
Exercises to Strengthen Upper Back and Improve Posture

Exercises to Strengthen Upper Back and Improve Posture

If you want to improve your posture, it is important to start with the basics. Poor posture does not necessarily come with age, and it can be prevented through good exercise. A strong upper and mid-back help maintain a good posture, while a strong core is essential to...
How to Manage Stress With Food

How to Manage Stress With Food

It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy vegetables, and oatmeal. However, the question still remains, which foods are best for stress relief. Read on to learn more about these foods. You can even find...