Study finds Keto Diet can help combat against the flu virus

Study finds Keto Diet can help combat against the …

A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn't one of them. In a recent laboratory study by Yale University, mice there were fed a ketogenic diet were better able to combat the flu virus than mice that were fed food high in carbohydrates. A ketogenic diet focuses on the elimination of carbohydrates and replacing them with healthy fats.  The diet includes meat, fish, poultry, and lots of...

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How to Assess Your Weight Loss Diet and Exercise Routine

How to Assess Your Weight Loss Diet and Exercise R …

Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Start by doing a little in-depth research on yourself. Try jotting down information about your activities, goals, and interests. Use this information to formulate a realistic diet and exercise routine....

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Aerobic Exercise for Weight Loss

Aerobic Exercise for Weight Loss

What is Aerobic Exercise? The word aerobic literally means "with oxygen" or "in the presence of oxygen". Aerobic exercise is any activity that: Uses large muscle groups that can be maintained continuously for a long period of time, Rhythmic in nature. Utilize oxygen as the major fuel for sustaining activity for relatively long periods. In general, aerobic exercises are those activities that require large muscle work, elevate the heart rate to...

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Top 5 Essential Equipment for Hiking

Top 5 Essential Equipment for Hiking

Well of course man has long ago abandoned his leathery footwear in exchange with good looking ones and he has also long forgotten that he has instincts which he could use in the wilderness. Now that there is still continuous quests to attempt and conquer the wilderness, he returns with more sophisticated equipment that helps him better with mobilization, tracking and of course hiking. Now that you are planning to conquer the mountains yourself,...

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Best Meditation and Mindfulness Apps 2022?

Best Meditation and Mindfulness Apps 2022?

There are many apps for meditation and mindfulness, but what are the best ones? For many people, the smartphone is the perfect place to practice. Because smartphones are practically everywhere we go, it's easy to pull them out when we need to practice some mindfulness. The app can guide us through a meditation with a variety of landscapes and sounds. Here are three apps that are popular among users. All are free. Read on to learn more about...

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The Five Best Things You Can Do for Your Mental Health

The Five Best Things You Can Do for Your Mental He …

Twenty-twenty, has been a doozy! It's very easy to get lost in the trappings of your own mind and feel depressed. Many people have been out of work, even have been forced to work from home which is challenging for anyone at first. Below are the top 5 things you can do to improve your daily mental health. 1. Make Time For Yourself In today's time there is a duplicity that exists that steals your time away from you. Either you are too busy or you...

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