Preventing Dementia, Not With Supplements!

Preventing Dementia, Not With Supplements!

I was very surprised to read this study by Cochran which stated that memory supplements have no effect in prevention of dementia or cognitive ability. I found this odd since I myself take them daily and I notice a distinct difference if I don't start my day with a large dose of B12 versus the days I don't. Is it just a placebo effect that I feel sharper when I take the supplements? The study was done over a 5 year period people over 40 and...

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Top 5 Essential Equipment for Hiking

Top 5 Essential Equipment for Hiking

Well of course man has long ago abandoned his leathery footwear in exchange with good looking ones and he has also long forgotten that he has instincts which he could use in the wilderness. Now that there is still continuous quests to attempt and conquer the wilderness, he returns with more sophisticated equipment that helps him better with mobilization, tracking and of course hiking. Now that you are planning to conquer the mountains yourself,...

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Exercises to Strengthen Upper Back and Improve Posture

Exercises to Strengthen Upper Back and Improve Pos …

If you want to improve your posture, it is important to start with the basics. Poor posture does not necessarily come with age, and it can be prevented through good exercise. A strong upper and mid-back help maintain a good posture, while a strong core is essential to keeping your neck and head in a natural position. You can strengthen all of your back muscles with three simple exercises: the shoulder stability exercise, the shoulder raise...

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The Five Best Things You Can Do for Your Mental Health

The Five Best Things You Can Do for Your Mental He …

Twenty-twenty, has been a doozy! It's very easy to get lost in the trappings of your own mind and feel depressed. Many people have been out of work, even have been forced to work from home which is challenging for anyone at first. Below are the top 5 things you can do to improve your daily mental health. 1. Make Time For Yourself In today's time there is a duplicity that exists that steals your time away from you. Either you are too busy or you...

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Lose Weight: How to Exercise and Burn Fat on a Busy Schedule

Lose Weight: How to Exercise and Burn Fat on a Bus …

For most of us, the #1 challenge in the quest to stay in shape and/or lose weight is not exercising itself but being able to actually fit an exercise program into our busy schedules. So how do you do it? How do you balance the demands of family, career, important errands, relationships, organizational responsibilities, and working out? I have found that there are five keys that will help you to be able to fit a consistent workout plan into your...

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Learning to Relax

Learning to Relax

Have you ever encountered a friend or family member who tells you to just relax? Don’t you just love that? Telling someone to just relax is like telling someone who is allergic to just stop being allergic. Some of us are more nervous than others and it is just a part of our genetic makeup. However, we certainly do not have to be stuck in that way of being; we can change our focus and perception and truly learn how to relax. For some of us,...

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