by Michael Donahoe | Feb 9, 2023 | Nutrition, Supplements
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you – fat is healthy. From preventing strokes and heart disease to reducing inflammation, fat plays a significant role in optimal wellness foods high in omega-3 have...
by Michael Donahoe | Apr 26, 2022 | Food / Diet, Health, Nutrition
There are several simple ways to improve your gut health. In this article, we’ll cover plant-based antioxidants, exercise, and red wine. All are proven ways to increase the number of beneficial bacteria in your digestive tract. You can also use fermented foods...
by Michael Donahoe | Apr 15, 2022 | Food / Diet, Health, Nutrition
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made using black or green tea, two known sources of antioxidants, then with an addition of bacteria and yeast, is then mixed with the tea and fermented. Kombucha...
by Michael Donahoe | Apr 15, 2022 | Meditation-Relaxation, Mental Health
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the smartphone is the perfect place to practice. Because smartphones are everywhere we go, it’s easy to pull them out when we need to practice mindfulness. The app...
by Michael Donahoe | Jan 14, 2022 | Exercise, Food / Diet
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or more. Some people may think that being overweight doesn’t matter because they are not technically obese, but it does have an effect on heart health....
