Easy Ways to Improve Your Gut Health

Easy Ways to Improve Your Gut Health

There are several simple ways to improve your gut health. In this article, we’ll cover plant-based antioxidants, exercise, and red wine. All are proven ways to increase the number of beneficial bacteria in your digestive tract. You can also use fermented foods...
The Benefits of Kombucha

The Benefits of Kombucha

You may have heard about the health benefits of kombucha, but what exactly is it? It’s basically made from black or green tea, two known sources of antioxidants. Antioxidants protect our bodies from free radicals that damage cells and increase the risk of...
Exercises to Strengthen Upper Back and Improve Posture

Exercises to Strengthen Upper Back and Improve Posture

If you want to improve your posture, it is important to start with the basics. Poor posture does not necessarily come with age, and it can be prevented through good exercise. A strong upper and mid-back help maintain a good posture, while a strong core is essential to...
How to Manage Stress With Food

How to Manage Stress With Food

It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy vegetables, and oatmeal. However, the question still remains, which foods are best for stress relief. Read on to learn more about these foods. You can even find...