by Ralph Fox | Apr 26, 2022 | Dieting, Health, Nutrition
There are several simple ways to improve your gut health. In this article, we’ll cover plant-based antioxidants, exercise, and red wine. All are proven ways to increase the number of beneficial bacteria in your digestive tract. You can also use fermented foods...
by Ralph Fox | Apr 15, 2022 | Dieting, Health, Nutrition
You may have heard about the health benefits of kombucha, but what exactly is it? It’s basically made from black or green tea, two known sources of antioxidants. Antioxidants protect our bodies from free radicals that damage cells and increase the risk of...
by Ralph Fox | Apr 15, 2022 | Dieting, Health, Mental Health, Nutrition
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy vegetables, and oatmeal. However, the question still remains, which foods are best for stress relief. Read on to learn more about these foods. You can even find...
by Ralph Fox | Jan 15, 2022 | Health
The first step to reducing your back pain is to avoid causing it. There are many different types of postures you can do to ease your back pain. The cobra pose involves lying on your side with your arms by your shoulders and lifting your chest to the ceiling. Other...
by Michael Donahoe | Feb 17, 2020 | Dieting, Health
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. In a recent laboratory study by Yale University, mice there were fed a ketogenic diet were better able to combat the flu virus than mice that were...
by Nikkita Kent | Nov 5, 2019 | Health, Nutrition
It’s that time of year again. Leaves are falling from the trees, there’s pumpkin spice everything, and the ubiquitous candy displays are doing nothing for your diet. But there’s one colorful display that you probably pass right on by with your shopping cart—squash!...
