by Ralph Fox | Oct 3, 2021 | Weight Loss Tips
There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again. There are many ways that the person can use to get rid of those excess pounds. Although science has developed diet pills...
by Ralph Fox | Jul 27, 2021 | Dieting, Exercise, Weight Loss Tips
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke,...
by Ralph Fox | Mar 27, 2021 | Weight Loss Tips
If you have been paying attention to the news lately, you have probably noticed two things: people are getting heavier, and they are experiencing a lot more stress. It’s hard to imagine that this is a simple coincidence. In fact, a lot of the complications of...
by Ralph Fox | Feb 1, 2021 | Weight Loss Tips
What is Aerobic Exercise? The word aerobic literally means “with oxygen” or “in the presence of oxygen”. Aerobic exercise is any activity that: Uses large muscle groups that can be maintained continuously for a long period of time, Rhythmic in...
