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5 Mind-Body Exercise Programs

5 Mind-Body Exercise Programs

by Nikkita Kent | Nov 1, 2019 | Exercise, Health, Meditation-Relaxation, Mental Health, Yoga

Wake up at 6:00. Breakfast, chores, and out the door by 8:00. Work 9:00 to 5:00. Drive home and pick up food by 6:00. Collapse in front of the TV at 7:00. Berate yourself for not going to the gym again at 9:00. Bed by 11:00. Rinse and repeat. With a schedule like this...

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