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How to Assess Your Weight Loss Diet and Exercise Routine

How to Assess Your Weight Loss Diet and Exercise Routine

by Ralph Fox | Nov 7, 2021 | Dieting, Workouts

Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Start by doing a...
How to Lose Weight with an Exercise Bike Program

How to Lose Weight with an Exercise Bike Program

by Ralph Fox | Jun 27, 2021 | Exercise Equipment, Workouts

Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet....

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